Start Your Morning with Ease
Mornings set the tone for the day. The Morning Essentials Guide offers simple, effective practices—breathwork to awaken your energy, gentle rituals to cultivate mindfulness, and nourishing recipes to support your well-being. These small, intentional steps help you feel grounded, balanced, and connected from the moment you rise.
Hi, I’m Catie —
I’m a mother, an artist, and a guide, dedicated to slow living and mindful self-care. Through movement, breathwork, and creative expression, I explore ways to nourish both body and soul. Whether it’s through yoga, ceramics, or simple daily rituals, my work is an invitation to reconnect—with yourself, with nature, and with the rhythms that sustain us.
“Catie is a knowledgeable teacher that guides through well-thought out flows. I really enjoyed Catie’s sequencing that felt different to other classes I’ve taken - she links series together in ways that I hadn’t tried before or didn’t think of which was challenging & refreshing. Her extensive understanding of the yogic philosophy & physical body really helps you to drop in to a class in mind, body and spirit connected to the breath and present moment. The pairing of all created a harmonious class that made me feel uplifted, encouraged & ultimately allowed me to be in the now… thank you Catie for sharing your beautiful gift with us. I look forward to more classes in the future.
Namaste.”
My Offerings
Nourish to Nurture
Live Online Classes
Community classes to move, breathe, and return to center—together
Two classes a week. One for strength. One for softness.
Both held with intention and care.
In each live class, we explore movement and breath as tools to reconnect with your body—not to fix or perform, but to listen. Expect moments of challenge and moments of stillness, always led by presence.
Personalized 1:1 Yoga and Pilates Sessions
Movement That Calms the Mind and Restores the Body
Whether you need a slow, restorative practice to release stress or a dynamic workout to energize your day, my private yoga and Pilates sessions are tailored to meet your unique needs.
Together, we’ll focus on mindful movement that helps you feel grounded, connected, and supported—on and off the mat.
Species of Love (SOL)
From Earth, Back to Earth: A Journey in Sustainable Fashion
What started in 2018 as a small collection of eco-friendly yoga whites has evolved into a conscious, closed-loop clothing line. Using plant-based dyes from marigolds, avocado pits, and other natural sources, this collection is made with the Earth in mind—ensuring that what comes from the Earth returns to it.
Partnering with a local plant-based dye company and textile recycling organization, I'm committed to creating clothing that does not contribute to Bali’s growing waste crisis. Every piece is made to be worn, loved, and eventually returned to the Earth.
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