My Food Philosophy
Eat Whole Foods Whenever Possible
Choose ingredients in their simplest form—whole grains, vegetables, fruits, legumes, and nuts. Minimize processing to retain the natural goodness of each ingredient.
Plant-Based Focus
Aim for a plant-based foundation in each meal. Plants are nutrient-dense and gentle on the environment, making them a powerful choice for both body and planet.Balance Macros, Don’t Fear Carbs
Carbs provide energy, protein helps fill you up and sustain muscle health, and fats support overall health and hormone balance. Carbs aren’t "bad"—focus instead on nutrient-dense options like grains, legumes, and fruits.Mindful Eating Over Restriction
Enjoy food without rigid rules. One indulgent meal or off day won’t derail health. Embrace food with a sense of gratitude and joy rather than guilt or restriction.Don’t Eat Angry
Practice mindful eating. Eat when you’re calm and present, as emotions can influence digestion. This aligns with Buddhist teachings on mindfulness—being aware of each bite connects us with our bodies and the present moment.Eat Seasonally and Locally
Embrace the rhythm of the seasons by choosing foods that are locally in season. This helps connect us to the environment, supports local farmers, and maximizes nutritional value.Ayurvedic Principles of Doshas and Balance
Recognize your unique body type and energy needs, or "dosha," when choosing foods. Balance warming and cooling foods, grounding and energizing meals, and eat in a way that supports physical and mental harmony.Listen to Your Body’s Needs
Learn to tune into hunger cues and energy levels. Eating isn’t just about fueling up; it’s about supporting how you feel, move, and live.Make Mealtime a Sacred Time
Embrace cooking and eating as sacred acts. Food nourishes the body and soul, so make mealtimes an opportunity to slow down, connect, and enjoy.Support the Full Cycle of Food
Embrace composting and sustainable practices to close the loop from plate to soil, giving back to the earth that sustains us.
